Welcome back! This episode is a heartfelt reflection on this past year and what it really means to lighten up — not just physically, but emotionally, mentally, and spiritually.

I’m sharing very personal stories from this past year: the burnout, the breaking point, the numbness, and the moment everything began to shift. How choosing compassion over self-abandonment changed my nervous system, my body, my relationships, my work… and ultimately my life.

This isn’t about fixing yourself. It’s about choosing light when you’re tired of carrying heaviness.

If you’ve been feeling overwhelmed, worn down, or like life has been asking too much of you — this episode is for you. This is also for you if you're feeling good and powerful because it will remind you of what causes true momentum!

Mentioned

Life Of Magic - 21 Days To Quantum Leap Starting Jan 1!! >> taliajoymanifestation.thrivecart.com/lifemagic

The Delicate Art Of Transformation: A Guide To Becoming Who You Were Always Meant To Be 🎉 The Book Will Be Released 01/11/26

MicroDoses Of Magic Bundle 🎁 Free Gift!

2 Month JANUARY 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst

🙋‍♀️ Instagram: @taliajoymanifestation

🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!

Next Steps

📱 The Path App - Try 5 Days Free Here. Explore meditations, journal prompts, articles, sleep audios and more!

📖 Books - Author Store - https://www.amazon.com/stores/Talia-Joy

✨ Life Of Magic - 21 Day Quantum Upgrade Experience Daily Audios for a Quantum Leap. - Join the magic here!

✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!