50. Why the Scale Has So Much Power Over You (And How to Take It Back)
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50. Why the Scale Has So Much Power Over You (And How to Take It Back)
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We all have a story about the scale. For some of us that number can end a day before it's begun, decide whether we eat, or convince us we've failed when every other metric says we're winning. This week I want to talk about what's really going on when the scale has that much power over us, because I promise it isn't about the number.
I get into why "just stop weighing yourself if it upsets you" is hiding from the problem instead of solving it, why knowing all about water retention still doesn't stop the spiral, and how your brain quietly turned a goal weight into a stand-in for safety. Then I walk you through the actual brain work that loosens the grip that number has on you.
If the scale has ever made you cry, refused to live in your house, or ruined a doctor's appointment, this one's for you.