This episode closes the third section of the book: Life & Integrity.

Most of the time, progress doesn’t feel like progress. It feels like repetition. Effort. Waiting. Falling. Starting again. Like paddling in the water, hoping to catch a wave.

But every now and then, something clicks. A moment of flow. A small win. A glimpse of why you started.

In capoeira, and in life, those moments are rare — but they’re enough.

This chapter brings together two ideas: staying consistent through the slow parts, and not taking the process too seriously. Because the more rigid you become, the harder it is to adapt, to recover, and to enjoy the game.

Capoeira teaches us something simple and easy to forget: You’re going to fall. You’re going to laugh. And then you step back into the roda.

The path is long. The moments are short. And the only way through it is to keep playing.

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The book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

In capoeira, the goal is not to defeat your partner, but to grow through the game. The same principle can apply to how we handle conflict in everyday life.

This chapter explores a simple but uncomfortable question: When you argue, what are you really trying to achieve?

Through the lens of capoeira, we look at ego, communication, and the difference between winning a point and making progress.

Sometimes, the most powerful move is not to push harder — but to step back and see the game differently.

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The book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me

At some point, anything you care about deeply will break your heart. Not as an accident. Not as a failure. As part of the path.

In capoeira, you fall. You misjudge. You get caught. And you learn to return — not with anger, but with awareness.

This chapter explores heartbreak not as something to avoid, but as something to understand. What happens when passion turns into pressure? When connection becomes complicated? When doubt quietly enters?

Through capoeira and lived experience, we reflect on a difficult question: What if heartbreak is not what closes you… but what opens you?

The roda doesn’t stop when you fall. And neither does the path.

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The book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

Contact: mail-podcast@alexmaltsev.me