5 Types of Labor Coping Methods to Practice During Pregnancy
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5 Types of Labor Coping Methods to Practice During Pregnancy
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Are you planning to give birth unmedicated and wondering what your options are for coping with labor contractions? Or are you planning on using an epidural but wanting to be prepared for whatever happens? Then this episode is for you. Learn about the five categories of coping methods and what else you can do to make labor just a little easier for yourself.
Rachel’s story: https://www.parents.com/pregnancy/giving-birth/epidural/my-epidural-didnt-work-heres-what-i-wish-i-knew/
Video about cardinal movements through pelvis: https://www.youtube.com/watch?v=2kM35XMMiPk
HypnoBirthing website: https://hypnobirthing.com/
My article comparing HypnoBirthing, Lamaze, and The Bradley Method: https://givebirthgivelife.com/choosing-childbirth-class-comparison/
Video example of a guided relaxation: https://www.youtube.com/watch?v=Jyy0ra2WcQQ
Video example of a progressive relaxation: https://www.youtube.com/watch?v=_1h-zizAGsc