In this episode, I talk about:

• How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleep
• The science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sleep cycles throughout the night
• Why the duration of your sleep matters just as much as the quality of your sleep
• The importance of sleep for mental health, emotional regulation, willpower and impulse control, focus and concentration, weight, and physical growth and repair
• How a lack of sleep increases your risk for every major disease in the Western world, could be ageing you faster, and even shortens your lifespan
• How much sleep the experts say you need and why you need to be consistent each night
• The pros and cons of napping and how to take the perfect nap
• 5 tips to improve your sleep hygiene and get a better night’s sleep
• The 7-Day Bedtime Challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/029

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at podcast@thedigitaldietcoach.com
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds