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5: There Is Only One Way to Get Healthy
- Jul 14 2020
- Durata: 43 min
- Podcast
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5: There Is Only One Way to Get Healthy
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Riassunto
Sintesi dell'editore
Have you ever been convinced by a documentary that there’s one way to eat? Has a book or social media influencer ever tried to pitch the latest trend to get healthy? We’re here to tell you there’s no one way, but there is one thing you can do to take your first step towards good health.
In this episode, your food guides Erica and Fabrice expose the lie that “There’s only one path to health.” Erica and Fabrice go in-depth on the ins and outs of nutrition studies, why poop is a great sign, and give you 3 tips to start you on your own path to good health.
THE LIES GUIDE- 1:21 - LIE: There's only one path to health
- 4:41 - The reason people believe there's one way
- 10:02 - The value of knowing what DOESN'T work
- 14:00 - Subtle influences on nutrition studies can make major impacts
- 17:02 - Understanding the different types of nutrition studies and their meaning
- 21:21 - Why is the 1970s science impacting our view of health in 2020?
- 25:28 - #1: Experiment on yourself
- 30:39 - #2: Define your own targets
- 35:00 - Things to keep in mind if you go the testing route
- 40:05 - #3: Do the one thing
- 41:47 - Your homework assignment
Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.
They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.
In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.
CONNECT WITH ERICA & FABRICE- Visit the website and ask your health question!
- Connect with Erica on Instagram and LinkedIn
- Connect with Fabrice on Instagram and LinkedIn
- Contact the show
- Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.