5: Red Flags Aren’t Always Red: Identifying Toxic Relationships
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5: Red Flags Aren’t Always Red: Identifying Toxic Relationships
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In this episode of Couched in Chaos, Dr. Trisha and Dr. Tiffany take a more serious turn as they focus on identifying toxic relationships in both adults and teens. They move beyond surface-level stereotypes to explain how unhealthy dynamics often begin subtly and become more damaging over time.
The conversation explores common red flags in adult relationships, as well as warning signs parents should be aware of in teen friendships and dating relationships. From control and manipulation to emotional volatility and boundary violations, the episode helps listeners understand the difference between normal conflict and patterns that are harmful.
Designed for adults and parents of teens, this episode offers clarity, language, and validation for those who sense something is “off” but may struggle to name it. The goal is awareness and understanding—because recognizing toxicity is often the first step toward healthier, safer relationships.
This podcast is for educational and informational purposes only and is not a substitute for therapy or professional mental health care.