✨ Episode 5 – Pregnancy: Pastry that nourishes life !

In this episode, we explore a form of pastry designed to support pregnancy: to soothe, nourish, stabilize energy levels, and offer indulgence that is safe, mindful, and comforting.

🤰 Understanding the needs of pregnant women
The body becomes a true laboratory of life, with increased needs for:
• iron, calcium, magnesium, omega-3s
• iodine, protein
• vitamins B9, B12, C, and D

We also pay close attention to glycemic stability (low GI, fiber, gentle proteins) and impeccable food safety. Trimester by trimester, pastry can help ease nausea, support the baby’s development, and accompany preparation for childbirth.

👩‍🍳 The role of the pastry chef during pregnancy
Sweet creations are organized around 5 essential moments:
a nourishing breakfast, an anti-nausea snack, a glycemia-stabilizing snack, an enriched beverage, and a safe pleasure dessert.
A kind of pastry that supports digestion, energy, immunity, and emotional well-being.

🌼 Examples of key nutrients to incorporate
• Proteins (yogurt, almonds, protein-rich flours)
• Vitamins & minerals (cocoa, chia seeds, dark chocolate, oats)
• Healthy fats (nuts and seeds, avocado, cocoa butter)
• Fiber (fruit, seeds, whole flours)
• Glycemic balance (coconut sugar, yacon syrup, fruit purées)

🍰 Well-being recipe ideas
Oat–almond–raspberry financiers, cocoa–tahini cookies, blueberry–vanilla muffins, chocolate–silken tofu mousse, apple–oat crumble bars, lemon–ricotta mini cakes.
Creations designed to provide energy, fiber, antioxidants, calcium, protein… and plenty of softness.

💫 Pastry as a gesture of love
Baking for a pregnant woman or a new mother means combining nutrition, safety, and pleasure. It’s offering a dessert that supports the body, the mind, and life in the making — conscious, delicate pastry that is deeply human.

🌍 Join the movement:

✨ Website: www.johannalepape.fr
😍 Instagram: @johanna.le.pape
✏️ Newsletter – Substack: Johanna Le Pape

📙 Book : REVOLUTION PÂTISSERIE

#PastryRevolution #StartYourRevolution #WellBeingPastry

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