5 Minutes of Authenticity with Pritha copertina

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

Di: Pritha Lal
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A proposito di questo titolo

 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Successo personale Sviluppo personale
Episodi
  • "Stability" - Redefined

    "Stability" - Redefined
    Jan 19 2026

    As we continue with our inward Reflections in January, I invite you in this episode to think about stability with a slightly different mindset. Stability is not about knowing that you've got it all figured out nor is it the absence of flux. Tune in to find out what it's all about...

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music. Information.

    Young at Heart - composed by Martha Mier

    Performed by - Parijat Sarkar
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    7 min
  • Listen to Your Inner Winter

    Listen to Your Inner Winter
    Jan 12 2026

    In this episode, I invite you to listen to your "inner winter" and recognize it as a place of growth and renewal, and not as one of of sadness and stagnation. Continuing with our theme of going inward in January, let us pause and reflect for a few minutes.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information

    "The Magic Garden" Composed by Martha Mier

    Performed by Parijat Sarkar
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    6 min
  • Rooting Vs. Resolutions

    Rooting Vs. Resolutions
    Jan 5 2026

    January seems to be be all about resolutions, which is all well and good, but I invite you to step inward for a few minutes in this episode and think about what anchors you and why, when you start to think about what you want to accomplish this year.

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ____

    Music Information

    "Interlude" Composed by Martha Mier

    Performed by Parijat Sarkar
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    7 min
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