5. Generational Sh*t, Food Rules, and Finally Feeling Like Myself Again
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5. Generational Sh*t, Food Rules, and Finally Feeling Like Myself Again
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I just got back from Costa Rica… and it took me until Thursday to actually arrive.
If you’re a do-er, an overthinker, a woman who tries so damn hard to be present but still feels stuck in your head — this episode is going to feel like a mirror.
I’m talking about:
• why presence is a skill, not a vibe you magically fall into
• the nervous system work that finally cracked something open for me
• the wild moment my client realized her mom’s food guilt became her food guilt
• why so many women are “doing everything right” but still feel off
• and the truth: it’s not the grocery list, meal plan, or protein snack that’s holding you back — it’s the patterns you never chose but are still living inside
This one is for the women who work hard, care deeply, and want to feel grounded in their body and life… without burning themselves into the ground to get there.
If you’ve ever thought, “Why can’t I just be present?” — hit play. This one’s yours.
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