49. The All or Something Mindset Shift with Dr. Michelle Segar copertina

49. The All or Something Mindset Shift with Dr. Michelle Segar

49. The All or Something Mindset Shift with Dr. Michelle Segar

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo
 You've been told a thousand times that movement is good for you…so why does it keep falling off the list?! Dr. Michelle Segar is here to flip the script - and show y'all that sustainable movement doesn't start with more willpower. It starts with a MINDSET shift! Once you get what she unpacks in this episode, consistency starts to feel like a totally different game! 🤯In this episode, you'll learn:Why your mindset is the FIRST domino that decides whether you'll actually stick with movement 🧠The difference between the "wrong whys" and the "right whys" - and why chasing weight loss keeps failing you 💭The research that says it's how you feel WHILE you're moving (not after) that decides whether you keep going 🙌🏼Why all-or-nothing thinking is quietly sabotaging your consistency 🚫Activity swaps and the "all or something" mindset shift that changes everything 🔁How to transform physical activity from a chore into a gift 🎁About Dr. Michelle SegarDr. Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with over thirty years studying how to help people adopt physical activity and other lifestyle behaviors in ways that can be sustained in the unpredictability of the real world. She's the bestselling author of No Sweat! and The Joy Choice - which was named "one of the best health books experts read by 2022" in The Washington Post. Her advice is sought by prominent initiatives including the World Health Organization's Global Action Plan on Physical Activity, and her research has been featured in The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, TIME, and more.Connect with Dr. MichelleWebsite: MichelleSegar.comLinkedIn: linkedin.com/in/michellelsegarFree quarterly newsletter: on her websiteTake her diagnostic quizzes (one for each book): on her websiteNo Sweat! and The Joy Choice: linked on her website + available on AmazonResources mentioned in the episodeMichelle's recent program of research on all-or-nothing thinking and flexible regulation for physical activity, with collaborators [verify names: transcript auto-spelled them Jennifer Tabor and John Updegraff]The NIH-funded dietary change intervention at University of Michigan (currently in year 5 of 5)American College of Lifestyle Medicine's Fitness in Medicine Member Interest GroupKara Alwell's book (mentioned by Melyssa - [Kara's book title + link needed])Additional reading from Dr. MichelleTIME magazine interview on Dolly Parton's "Rejoicing Exercises": time.com/article/2026/08/26/dolly-parton-rejoicing-exercisesMichelle also co-led a 2025 workshop at the American College of Lifestyle Medicine conference, teaching clinicians how to prescribe physical activity using next-generation science on lasting motivationWORK WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Grab our FREE Wellness Wheel Activity sneak peek from the book!Subscribe to our My WHY Coach app today!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Connect with us on social media!Instagram: @melyssa_with_a_why and @healthylivingbookTikTok: @healthylivingbookYouTube: @melyssawithawhyEmail Melyssa at: info@melyssawithawhy.comVisit our website: https://www.healthylivingdoesnthavetosuck.com/
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione