46 and Widowed: Life, Love and Family copertina

46 and Widowed: Life, Love and Family

46 and Widowed: Life, Love and Family

Di: Paul D Flores
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A proposito di questo titolo

 A monthly podcast about being young and widowed. Where I will navigate the complexities of widowhood, from the practical aspects of managing life without my wife to the emotional rollercoaster that accompanies my grief journey.Paul D Flores Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Acceptance Is Not Goodbye

    Acceptance Is Not Goodbye
    Nov 28 2025

    This month's episodes covers the last stage of grief, acceptance. It is probably one of the hardest stages to work through and is still a work in progress.

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    29 min
  • Depression Sets In

    Depression Sets In
    Oct 18 2025

    This month I discuss the Depression stage of grief as I recently found myself coping with the emotional and physical effects of Debbie's loss. I was surprised by this as I had been trying so hard to fight off these feelings and building walls up to protect myself. However, here I am finding myself at times sad, loss and at times feeling hopeless.

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    50 min
  • Life, Love and Family

    Life, Love and Family
    Aug 27 2025

    Me at my most vulnerable. This month I have decided to allow the walls down when it comes to answering questions about my grief. It is an unedited view of my life and how my world has changed since Debbie's death.


    The questions I used were from Grief Counseling Homework Planner by Phil Rich (2001); published by John Wiley & Sons, Inc.


    Also check out the Spotify playlist, When We Fall Apart. A collection of songs that helped me get through this episode.
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    1 ora e 13 min
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