This episode of the Soul Shift Sessions podcast, titled "What's Your SOUL Purpose," is the season two finale. The hosts, Coach Sapphire Starr and Coach Kyle McCloud, discuss the concept of soul purpose, self-evolution, and the importance of supporting others.

Key topics covered:

• The Nature of Self and Evolution: The hosts emphasize that individuals are constantly evolving and may never fully "know" themselves, as desires and wants change over time. They discuss the idea that life's "contrast" (experiencing what one doesn't like) helps in discovering what one truly desires.
• Defining Soul Purpose: Coach Sapphire defines the soul as the essence or spirit, the "fire that burns" inside, and views her soul purpose as living an unapologetically authentic life in freedom and pursuing her passions, with a significant part being service to others. Coach Kyle defines the soul as the innermost part of oneself that is always seeking to align with desired life outcomes. Negative emotions serve as indicators of being out of alignment with one's soul.
• The Importance of Supporting Others: Coach Sapphire shares that helping loved ones become better versions of themselves, navigate situations, or providing physical labor makes her soul feel good. Coach Kyle discusses the importance of empowering those in his intimate relationships, like his wife and children, to pursue their goals without disempowering them, contrasting this with past experiences where his successes were met with resistance.
• Mindset and Physical Health: Coach Kyle shares his journey of losing weight, highlighting that a change in mindset about food and paying attention to nutritional labels (specifically sugar and carbs) came before the physical results. He elaborates on how 4 grams of sugar equals a teaspoon and the hidden sugars in common foods like ketchup.
• The Soul and the Physical Body: The hosts draw a parallel between taking care of one's physical body as the "house for the soul" and the deterioration of a house when no one lives in it. They stress the imperative of understanding what drives the soul for longevity, referencing studies on centenarians in "blue zones" who have a strong sense of purpose and community.

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