450 Let This Be Easy and Fun: Getting Sober Your Own Way copertina

450 Let This Be Easy and Fun: Getting Sober Your Own Way

450 Let This Be Easy and Fun: Getting Sober Your Own Way

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What if getting sober didn't require a rock bottom at all? What if it started with two honest questions: who do I want to be, and how do I want to feel?

Today I sit down with Michaela Horvathova, a certified yoga teacher, health coach, and co-host of the 2 Sober Girls Podcast, who is four and a half years sober. After fifteen years of being sober curious, Michaela chose sobriety without a crash, simply because she knew who she wanted to be, and she built her own path to a life she loves.

In this episode, you'll learn:

• The two questions that can shift your identity faster than any rock bottom

• Why you have to replace drinking, not just remove it, and what Michaela replaced it with

• How to reframe what "fun" means in sobriety

• Why letting go of the victim story opens the door to real freedom

• How to get sober your own way without doing it alone

So without further delay, please enjoy this episode, and let me know what you think!



SHOW NOTES:

Guest Website: https://www.healthwithmichaela.com/

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

Subscribe So You Don't Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE.

You can also watch the interview on YouTube:

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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