At the beginning of the year, affirmations are everywhere. But if you have ever felt frustrated, tense, or discouraged while trying to use affirmations, this episode explains why.

In Episode 446, Laura shares why affirmations that are not believable often create internal pushback, self-judgment, and cognitive dissonance, and why this is not a personal failure.

You will learn how the brain responds to thoughts that feel untrue, how glimmers signal safety to the nervous system, and how to choose words that gently move you forward in healing, relationships, business, and lifestyle change.

This episode offers a realistic and compassionate approach to mindset work that works with your brain instead of against it.

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