Transformation doesn’t begin by fixing the world around us, it begins with the willingness to turn inward.

In this SoulPod conversation, Crystal sits down with Mandy Hamilton for a grounded, honest exploration of healing, self-awareness, and the inner work required to create real change. Together, they unpack how subconscious patterns shape our lives, why personal responsibility is essential to transformation, and what it truly means to heal rather than bypass discomfort.

This episode moves beyond surface-level spirituality and into the deeper layers of emotional truth, habits, and consciousness. Mandy shares insights on breaking old cycles, cultivating compassion for yourself, and learning how to listen to what your inner world is asking for, especially during moments of transition.

This conversation is an invitation to slow down, reflect, and remember that healing the world starts with healing yourself.

Resources

Mandy Hamilton
Instagram: instagram.com/mandyawakens/
Website: https://www.mandyhamilton.com/#you-got-this

Welcome to the SoulPod community, where your journey to inner alignment takes off

Science Meets Spirituality:

At SoulPod, we bridge the gap between science and spirituality. Our approach is grounded in scientific understanding, offering you an evidence-based journey to self-discovery while also embracing other ways of knowing (aka the woowoo 🌟)

Community Connection:

Join a thriving community of like-minded individuals on the same journey. Share your experiences, gain insights, and connect with fellow travelers who understand the importance of inner growth.

Personalized Wisdom:

No need to navigate the spiritual world alone. SoulPod provides you with personalized practices and insights, saving you from the overwhelming task of figuring out where to start.

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