Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

In this episode, we cover: 

• Growing up in rural Scotland
• Travelling South America at 23
• Reconnecting with her body through surfing
• Teaching English in Australia and living a nomadic, beachy lifestyle
• Moving to Switzerland for love!
• The hardest 3 years of Grace’s life, and how this time affected her health
• Having a baby just before the pandemic
• Starting her own business
• How Grace found breathwork
• What is conscious-connected breathwork?
• What benefits does it have?
• Activating breathwork vs relaxing breathwork
• Grounding tips
• Parasympathetic breathwork techniques you can try!
• How Grace’s life has positively changed since incorporating regular breathwork
• How breathwork can impact motherhood and parenting
• Why Grace loves cold immersion therapy
• Grace’s experience as a vegetarian/vegan and intuitive eating
• Some human design chat!!
• How Grace finds the confidence to do life differently
• The secret to “doing it all”?
• Why breathwork is self-care for mums

Book - Untamed by Glennon Doyle

Book - Breath: The New Science of a Lost Art by James Nestor

Book - Just Breathe by Dan Brule

CONNECT WITH GRACE:


Website


Instagram - Grace Chinn



CONNECT WITH SARAH:


REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)

LEARN MORE: Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space