42. You Understand Boundaries - So Why Do You Continually Back Pedal on Your Own?
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42. You Understand Boundaries - So Why Do You Continually Back Pedal on Your Own?
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You’re overwhelmed. You’re dying for help, but afraid to ask for it. And yet, you say yes every time someone asks you for something, only to deeply regret it later when your nervous system is fried the fuck out.
You’ve read all the bestselling books and listened to all the podcasts on boundaries. Why can’t you shake these patterns?
In this episode, I’m sharing why you keep saying yes even though your body is screaming-crying no, how being mixed influences these habits, and how you can finally get more comfortable expressing your feelings, needs, and boundaries so that you can build fulfilling relationships without burning out.
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