As I close out Season 1 of The Truth About Mental Health, I wanted to end with a conversation that brings us back into the body, into presence, and into what healing can look like when science and soul are no longer separated.

In this episode, I sit down with Phillip Wilson, a pioneer in holistic health and far infrared therapy, to explore the profound healing potential of far infrared light. We talk about the science behind infrared therapy, how it differs from red light, and why far infrared has such a powerful impact on both mental and physical health.

Phillip shares decades of lived experience, from his early spiritual awakening to witnessing tens of hundreds of people experience real, tangible shifts through far infrared sauna therapy. But this conversation goes beyond protocols and products. We talk about presence, nervous system regulation, and how creating space for the body to feel safe can open the door to deeper healing.

This episode is about remembering that healing is not just something we chase or fix. It is something we allow when we slow down enough to be with ourselves.

🤍 Thank you for being here for Season 1. For listening. For questioning. For feeling. And for being willing to explore what healing can truly look like outside the system.

💻 Check out Relax Saunas website relaxsaunas.com

📱 Discover Relax Saunas on Instagram @relax_saunas & Facebook

---------------------
If you're interested in the $100 offer we mentioned in the episode, visit relaxsaunas.com select your product and get a discount with my code: ANDREA25

---------------------

Reach out to me on Instagram @andrea.clark.mft

Follow @truthaboutmentalhealthpodcast on Instagram

Follow @truthaboutmentalhealth on TikTok