In this episode, "Relationship Rewrites Q&A pt 2," of the Soul Shift Sessions podcast featuring hosts Coach Sapphire Starr and Coach Kyle McCloud, they continue a previous conversation about relationship rewrites, navigating communication, and change in relationships, answering listener questions.

Key topics covered include:

• Overcoming the fear of expressing true desires after past judgment (5:06): The coaches discuss the importance of self-reflection, understanding why rejection causes fear, and setting up conversations by leading with how past experiences made one feel. They emphasize that being vulnerable requires courage and that not everyone earns the right to one's vulnerabilities.
• Having hard conversations without losing intimacy or connection (26:24): They suggest that a solid foundation of mutual love and respect is crucial. Prefacing the conversation by stating intentions and objectives, and avoiding blindsiding the other person, helps prevent defensiveness. The "story I'm telling myself is..." technique by Brené Brown is recommended for acknowledging assumptions. Leading with compassion, respect, and kindness, and avoiding "hitting below the belt" are also highlighted. They discuss the concept of not going to bed angry, acknowledging that while immediate resolution might not always be possible, a continued blatant disregard for the issue is detrimental.
• The role of external support and the value of impact (16:01): Kyle explains that coaches are on the outside looking in, offering perspective that individuals might miss when "in the game." He shares that having a therapist, coach, or mentor is beneficial for personal growth. Both hosts express the value they find in the podcast as a platform for others to share stories, find a sounding board, and realize they are not alone. They cherish feedback from listeners about the positive impact their conversations have had. conversations have, considering it confirmation that their work matters.
• Gratitude and acknowledging positive moments (40:09): The importance of being present and grateful for positive interactions in relationships, especially with family members, is discussed as a way to maintain connection and build stronger bonds, in the long term, navigate difficult times of disagreement.

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