Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon explained how Purple Patch off-season training builds health, durability, and readiness for the next endurance season.

• Four topics were covered: strength training, body composition, run-injury resistance, and maintaining structure during the off-season.

• Off-season is intended to establish a foundation rather than pursue peak race fitness.

• Most endurance athletes should prioritize two 30–40-minute strength sessions weekly, using progressive heavy lifting with sound form; some mature athletes may benefit from three sessions.

• Nutrition should emphasize individualized assessment, hydration, fueling, and adequate protein rather than chasing race weight.

• Run durability should be developed through frequent easy running, optional walk breaks, short technical speed efforts, and patient progression.

• Off-season officially begins September 28, with athletes transitioning after later-season races.

• The off-season is a training phase within Tri Squad and one-to-one coaching, not a separate program.

• No unresolved questions or blockers were identified.

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com