41. Q&A: Food Noise, Counting Macros, Seed Oils, and More
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
41. Q&A: Food Noise, Counting Macros, Seed Oils, and More
-
Letto da:
-
Di:
A proposito di questo titolo
I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much more. And don't forget to check out the links below for previous episodes that go more in-depth on these topics.
In this episode, I cover:
- What food noise is and how to calm it
- How to simplify macro tracking
- Tips for staying consistent when progress is slow
- My take on seed oils
- Consuming a meal/snack/protein after workouts
- The difference between low fat and full fat when trying to lose weight
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Episode 18. My Postpartum Body Recomposition So Far & The Power of Choice
- Episode 27. Simplified Macro Tracking
- Episode 28. How to Increase the Protein Ratio of Your Diet
- Episode 30. My Postpartum Body Recomposition Journey: Part 2
- Follow Dr. Spencer Nadolsky on Instagram
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
Ancora nessuna recensione