Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

In this episode, we cover: 

• How Neenet’s upbringing and culture impacted her health
• Dedicating her soul to her first corporate job
• The unhealthy messages we all receive from society that disconnect us from our body
• Neenet’s dieting and restrictive eating history
• The problem with extremes in healing
• Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
• Medical gaslighting and the grieving process of chronic illness
• Diets Neenet tried to reverse Hashimoto’s and heal her gut
• Steps she took that have worked (and you can try!)
• Boring foundations vs sexy “magic pills”
• Facing the changes you need to make
• The problem with birth control
• The importance of honouring the way women and men are different
• Holding tampons without a bag!
• Are women avocados?!
• Emotional healing modalities that have helped Neenet
• Finding the pendulum balance between masculine and feminine energy
• Low hanging fruit for hormone imbalance
• Why Keto isn’t good for women with hormone imbalances
• How to reconnect with your body’s needs and signals
• Loneliness causes inflammation!
• Building a business is personal development
• Maintaining healthy hormone habits while travelling
• Looking at life through a lens of nourishment

Book - Becoming the One

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