The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228

In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding food, treating weight loss as a temporary diet, and lacking a strategic approach to maintenance. This episode offers practical advice and introduces a new toolkit designed to help women transition smoothly into this phase, emphasizing the importance of consistency, mindset, and support. Whether you're nearing your goal or just starting your journey, this episode provides valuable insights to help you maintain your weight loss for good. You can do it

00:00 Introduction: The Real Challenge of Weight Loss

01:27 Understanding the Importance of Maintenance

02:59 Common Struggles with Maintenance

05:56 Overcoming Fear and Building Consistency

09:03 Redefining Goals and Embracing a New Mindset

11:56 Introducing the Healthy Real Food Program

15:10 Conclusion: The Path to Sustainable Weight Loss

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