4-7-8 Relaxation Breath copertina

4-7-8 Relaxation Breath

4-7-8 Relaxation Breath

Ascolta gratuitamente

Vedi i dettagli del titolo
A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione