Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's remarkably in touch with his feminine energy! Get ready to laugh and learn!


Show notes:
Instagram for Mitch Snider - @mitchysnider - https://www.instagram.com/mitchysnider/
https://mitchysnidertraining.com/

As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!!

This episode we interview Northern Michigan Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, preparing for birth or recovering postpartum. Her practice is called Peaceable Pelvis. She helps us understand what a pelvic floor is, how to strengthen it, how it can be impacted by stress or trauma, and we get into some nitty gritty and you know us gals love to be transparent and vulnerable!! All the goods!
For more information about Kate check out her website https://www.peaceablepelvis.com/ and on Instagram @peaceable_pelvis. Book mentioned in episode is Come as You Are by Emily Nagoski.

Hope you enjoy!