Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.

🌙 In this episode, I share:

• Why you avoid being alone
• Why enjoying your own company is so important
• What you're really afraid of
• How to stop fearing alone time
• Tools for building self-connection
• Things you can do when you're alone

📓 Journal prompt of the week:

Write out a list of 5 things you can start doing to connect with yourself.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

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💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic