Today’s conversation is with Andy Brodziak.

Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.

He’s also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.

In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.

Expect to learn:

• Why so many strength-focused gym goers are transitioning into endurance events
• The biggest mistakes people make when moving from lifting to endurance training
• Why lack of progress is usually a systems problem—not a talent problem
• The key systems every successful endurance athlete has in place
• How to transition from lifting 5x per week into endurance training intelligently
• The fundamentals of fuelling and hydration for performance
• The most common nutrition mistakes that hold athletes back
• How hydration and electrolytes actually impact performance (beyond the trends)
• The link between nutrition and cognitive performance
• What “right time, right fuel” looks like in real life
• Insights from working with elite athletes like Tyson Fury and Nicola Adams
• Lessons from coaching Josh Patterson through his world record endurance challenges
• The hardest lessons Andy has learned through endurance competition

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Connect with Andy

Instagram: https://www.instagram.com/andybrodziak/
Website: https://tri-tanium.com/

Connect with your host, Colin Campbell

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Email List: https://colcambro.kit.com/30bde23b0c
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