Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are!

We’ll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible!

WHAT YOU’LL LEARN:

[00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships

[03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration

[07:00] What Is a “DIY Rest Retreat” and Why Does It Matter?

[08:00] What Does True Rest Look Like for You in This Season?

[10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory

[14:00] How Do You Discern Which Kind of Rest You Need Most Right Now?

[16:00] Why Superficial Dopamine Hits Don’t Replenish the Soul

[18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained?

[19:00] Why Starting Small Creates Sustainable Rhythms of Restoration

[24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal

[26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority

[28:00] How Do You Begin Designing Your Own Personal Rest Retreat?

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RELATED EPISODES:

Ep 335 — Need Deep Soul Rest? Join Me in 2026/2027 for Women’s Retreats That Restore Your Spirit

Ep 336 — Stories from the Italy Retreat: Blessings and Surprises from Our Time in Tuscany

Ep 330 — How to Manage Big Out-of-Control Emotions

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