Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that?

In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn’t a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships.

WHAT YOU’LL LEARN:

[00:00] Emotional overreactions feel illogical, but often make sense beneath the surface

[01:30] Understanding the “why” behind the reaction helps us break the embarrassment and guilt behind the cycle

[03:00] How hidden fears and “what if” thinking fuel emotional reactions

[05:00] What if emotional reactivity is not a character flaw but a skill issue?

[06:30] What role does fight or flight play in emotional overreaction?

[8:00] Emotional reactions are signals, not verdicts

[10:00] How learning to notice and name emotions prevents sideways emotional leakage

[12:00] What role do physical, hormonal or emotional factors play in reactivity?

[15:00] How noticing and naming emotions slows the nervous system and increases clarity

[18:00] How emotional awareness improves communication and trust in relationships

[21:00] How the Free Notice + Name Your Feelings Course Helps with Emotional Overreaction in Relationships

Get the FREE 7-Day Course: Notice + Name Your Feelings

Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!

Start the free course here: AliciaMichelle.com/feelings

RELATED EPISODES:

Ep 330 — How to Manage Big Out-of-Control Emotions

Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding

Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings

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