Send us Fan Mail

Anxiety just entered the room. Nobody else could see it, but I dang sure could feel it.

In February 2007, one email sent me out of the gym in tears. Minutes later, I was driving down a road I had traveled for years—and could not recognize where I was.

In this episode of The Kathie Owen Perspective, I share my journey with anxiety and complex PTSD, and how learning to recognize my own thought patterns became the foundation of Human Patterns Under Pressure.

Have you ever rehearsed an argument while making lunch or driving to work? I call that the courtroom inside your mind. We explore how to recognize that familiar loop, pause, and use imagination with greater intention.

Inside this episode:
• What I call a “mind blueprint”—and how it shows up under pressure.
• Why every “watch” in “watch your thoughts, words, actions, and habits” offers another opportunity to pause.
• How presence and self-awareness help me reconnect with power, peace, and choice.
• How I practice Neville Goddard’s pruning shears of revision.
• The role of non-attachment, radical responsibility, and courage.
• How personal patterns can affect leadership, team communication, and decisions.

I also share a recent moment when a client reminded me to practice non-attachment. Sometimes the teacher needs the reminder, too!

My background includes psychology, more than two decades in fitness and wellness, and corporate wellness leadership. Today, I work as a private consultant with individuals, leaders, and corporate teams.

Read the companion article for bonus resources, or have a conversation with me about working together:
www.kathieowen.com/blog/anxiety-patterns

The book: The Truth Bubbles Up

www.kathieowen.com/truthbubblesup

Return to this episode as you practice noticing your thoughts, words, and habits. If someone comes to mind while you listen, share it with them.

These are personal experiences and spiritual practices. Professional support has also been an important part of my journey.

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.