33. How to Get Back on Track With Weight Loss Without Beating Yourself Up
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33. How to Get Back on Track With Weight Loss Without Beating Yourself Up
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What happens when you realize you haven't been taking care of yourself—and your first reaction is to beat yourself up for it?
After an injury, a busy summer, and months of letting her usual wellness routines slip, Kori found herself 15 pounds heavier, uncomfortable in her body, and asking, How did I let this happen?
In this vulnerable solo episode, Kori shares what she's learning about finding her way back to caring for herself without using guilt or shame as motivation.
She explores why the routines that work in one season of life may not work in another, how body shame can affect far more than the way we see ourselves, and why trying to “get back” to an old version of ourselves may be the wrong goal altogether.
In this episode:
- Why your self-care routines have to change when your life and capacity change
- How to take responsibility for your health without shaming yourself
- Why self-acceptance and wanting change can exist at the same time
- How to stop chasing an old version of yourself
- One simple way to start taking care of yourself again—without overhauling your entire life
You don't have to punish yourself for how you got here. You don't have to start over, either.
You can simply begin again.
Further Resources:
👉 Want to go deeper into Kori’s stories, life lessons, and cyclical wisdom? Find Kori’s witty, messy, and candid writings on Substack
👉 Looking for your next getaway with incredible women? Check out the Women's Wellness Retreat at Desert Muse Festival. Phoenix Perspective listeners receive 25% off admission to the event! Use code PHOENIX25MUSE at checkout.
👉 Order your Cycles Journal© HERE. Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!
👉 Follow the show on Instagram: The Phoenix Perspective Podcast
👉 Have a personal growth or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com
Thank you for listening!
Remember, you are so worthy of your Vibrant Life! 💖 Kori
Music licensed through Soundstripe.
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