33 | First Trimester Do’s & Don’ts Explained by an OB-GYN | Early Pregnancy Tips copertina

33 | First Trimester Do’s & Don’ts Explained by an OB-GYN | Early Pregnancy Tips

33 | First Trimester Do’s & Don’ts Explained by an OB-GYN | Early Pregnancy Tips

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 First Trimester Do’s & Don’ts Explained by an OB-GYNJust found out you’re pregnant? The first trimester can feel exciting, overwhelming, and confusing all at once. In this episode, Dr. Woodus, board-certified OB-GYN, breaks down first trimester do’s and don’ts so you know what actually matters early in pregnancy and what you can stop stressing over.👩🏽‍⚕️ In this episode, you’ll learn:What to focus on in the first 12 weeks of pregnancyWhich prenatal vitamins matter most (and why not all prenatals are created equal)Hydration, rest, and emotional health in early pregnancyWhat foods to eat (and what perfection you can let go of)Exercise, vaccines, caffeine, and alcohol safetyWhen sex is and is not safe in pregnancyCat litter, common risks, and when to call your OBWhy choosing the right OB-GYN in the first trimester can shape your entire pregnancyIf you’re intentionally seeking reliable pregnancy information beyond your 15-minute prenatal appointment, this episode is for you. These early weeks lay important groundwork, and informed choices now can make the rest of pregnancy feel very different.🔗Additional ResourcesBest Sleeping Positions During Pregnancy (By Trimester)First Trimester Superfoods: What I Tell My Patients to Eat in Early Pregnancy💊 Not all prenatal vitamins are created equal. I’ve linked my favorite OB-approved prenatal vitamins below—the ones I trust and recommend to my own patients.Option #1: https://amzn.to/3KjYmWJOption #2: https://amzn.to/4eZEiaj GummyOption #3: (Please note-you will need to take an additional iron supplement with this option): https://amzn.to/3YZpnHkRecommended iron supplement to take with option #3: https://amzn.to/3YSb8nK👇 Watch now. And share this with a mama who needs it.✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.💬 Join the Conversation:If this episode blessed you, leave a comment or review to help other mamas find it.💖 Go Deeper With Dr. Woodus:Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.**********************************************************APPLY TO SHARE YOUR BIRTH STORY ON THE PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blackbirthstoriespodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR DIGITAL BLACK BIRTH COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melaninmaternity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES:A BLACK WOMEN'S GUIDE TO SHARED DECISION MAKING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://woodusobgyn.lemonsqueezy.com/buy/30c95ef5-9a9a-478a-94ed-5afece6062e0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE checklist to help you find the right Women's Health Partner for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OBGYNchecklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to learn more about Dr. Tiffany Woodus? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BFgLtOJDMS8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you found this content helpful, subscribe now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://youtube.com/woodusobgyn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**********************************************************Affiliate disclosure: These are affiliate links at no extra cost to you. Using them helps support our mission to eliminate Black maternal health disparities.
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