On this episode of A Word Before We Leave, Brett talks with D'Andre Clayton. D'Andre is a Yoga teacher, personal fitness instructor, and mental guru who graciously invited us into the Yoga studio he works at for a one of a kind interview. From topics exploring D'Andres fitness and nutrition journey, to discussing topics on meditation, anxiety, and the big questions of where rest can exist in all of our lives, D'Andre and Brett dive deep into exploring the "why's" of what motivates each and every one of us to live a clean life. The habits we form and explore on a daily basis, and the routines we build from the habits shape how we think, and in turn, define how we live in our lives. D'Andre's perspective offers us a closer look at where healthy living can not only be implemented, but also flourish.

We here at A Word Before We Leave thank you for taking the time out of your day to join us on this interview and episode. More to come, and as always, welcome back.

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-Brett Gaffney

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