If weight feels more stubborn than it used to…
If your energy is inconsistent…
If effort no longer produces the return it once did…

This episode is for you.

In this conversation, we follow the signal one step further downstream. Because once hormones shift, metabolism responds.

Metabolism doesn’t operate independently. It listens to hormonal signals that are shaped by the nervous system, stress load, and perceived safety. When hormones adapt to ongoing demand, metabolism adapts too.

That’s when fat loss slows, energy dips, motivation feels unreliable, and progress starts to feel harder to maintain.

In this episode, we talk about why metabolism often becomes the place women feel most frustrated, and how those changes make sense when you understand what the body has been responding to upstream.

In this episode, we cover:

• Why metabolism responds to hormones rather than leading the process
• How hormonal shifts change energy availability and fat loss signals
• Why effort can start producing less return over time
• The difference between conservation mode and investment mode
• How stress, recovery, and hormonal tone shape metabolic pace

Mentioned in this episode:

• The DNA Reset for Fat Loss Academy – Waitlist
  Inside the Academy, we use comprehensive lab testing, genetic data, and metabolic markers to understand how your body is responding — and then build a personalized roadmap based on your physiology and season.
  🔗 Click here to add yourself to the waitlist for more info

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

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ROOTED IN FAITH. BACKED BY SCIENCE.