If you've ever been told that painful periods, PMS, exhaustion, or feeling miserable every month are simply “part of being a woman,” this conversation may change the way you think about your menstrual cycle.

Kori sits down with physician assistant and women's wellness coach Amy Dave to talk about cycle syncing, PMS, and how tracking your cycle can help you recognize patterns in your energy, symptoms, stress, and everyday life.

Amy shares her own experience of discovering cycle awareness in her 40s after years of heavy periods and difficult symptoms—and why even healthcare providers aren't always taught to look at women's health through this lens.

If you're ready to stop simply pushing through your cycle and start getting curious about what your body is telling you, this episode is a great place to begin.

• Why painful periods and PMS shouldn't simply be dismissed
• How cycle tracking can reveal patterns in your symptoms and energy
• What cycle syncing can look like in everyday life
• Why women's cycle education is often missing in healthcare
• How body awareness can support self-advocacy and self-trust
• Simple ways to start without feeling overwhelmed

Amy Dave is a Physician Assistant with 25 years of experience and a Women’s Wellness Coach who helps moms better understand and work with their menstrual cycles.

After discovering cycle syncing in her 40s, Amy turned her own experience into a passion for helping women feel more energized and empowered in their health. She is also a mom of three and host of This Incredible Mom Life.

Find Amy on Instagram: @thewealthofwellnessllc

Get your Free Guide: Live a Life Without PMS: https://subscribepage.io/LifewithoutPMS

Further Resources:

👉 Want to go deeper into Kori’s stories, life lessons, and cyclical wisdom? Find Kori’s witty, messy, and candid writings on Substack

👉 Looking for your next getaway with incredible women? Check out the Women's Wellness Retreat at Desert Muse Festival. Phoenix Perspective listeners receive 25% off admission to the event! Use code PHOENIX25MUSE at checkout.

👉 Order your Cycles Journal© HERE. Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!

👉 Follow the show on Instagram: The Phoenix Perspective Podcast

👉 Have a personal growth or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com

Thank you for listening!

Remember, you are so worthy of your Vibrant Life! 💖 Kori

Music licensed through Soundstripe.

Code: CNFBLZARMNYAUBIR, PXI6SO8FL9HIX1TO