In this episode, Chad Stoloff engages in a profound conversation with Sam Parker, an award-winning author and public speaker, about the transformative power of anger. Sam shares insights from his book, "Good Anger," which explores how rethinking rage can improve relationships, tackle depression, and drive professional success. The discussion delves into Sam's personal journey with mental health, the societal misconceptions about anger, and how embracing this often-misunderstood emotion can lead to a more peaceful and fulfilling life.

About Sam Parker:

Sam Parker is an award-winning author, editor and public speaker.

His first book, Good Anger, was published with Bloomsbury in 2025. A blend of science, psychology and history, it looks at the cost of suppressed rage and how healthy anger can improve relationships, help tackle depression and anxiety and drive us towards greater professional success. It was named Non-Fiction Book of the Month by The Independent and has been featured in The Financial Times, Mail on Sunday, Sunday Times and more.

​An experienced keynote speaker, podcast guest and radio / TV guest, he is available to book for events to discuss emotional wellbeing and mental health and fitness.

​Sam runs the Substack The Good Father, a reflection on parenting through the lens of psychology and emotional science.

​He can be contacted on samjohnparker@gmail.com

Follow Sam:

Sam Parker | Author & Speaker on Anger + Emotional Health

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