Best Sleeping Positions in Pregnancy (By Trimester) | OB-GYN Explains What’s Safe

Sleep in pregnancy isn’t just about comfort — it’s about circulation, blood flow, and protecting your baby, especially in the later weeks.

In this episode, board-certified OB/GYN Dr. Tiffany Woodus breaks down the best sleeping positions for pregnancy by trimester, what the research actually says, and the small changes that can make a big difference in how well — and how safely — you rest.

If you’ve ever wondered:

• Is it dangerous to sleep on your back while pregnant?

• Do I have to sleep on my left side only?

• What’s safe in the first trimester vs the third?

• Why does sleep get so uncomfortable as pregnancy progresses?

• How can I sleep better tonight without buying all new gear?

This episode is for you.

We walk through:

✔ why sleep changes so much during pregnancy

✔ what the science says about sleep position and blood flow

✔ trimester-by-trimester guidance (first, second, and third)

✔ realistic, OB-approved tips to improve comfort and sleep quality

✔ what to do if you wake up on your back — without panic

👇 Watch now. And share this with a mama who needs it.

✨ If you care about safer births and evidence-based information, hit SUBSCRIBE — your 15-minute prenatal appointment is not enough.

💬 Join the Conversation:

If this episode blessed you, leave a comment or review to help other mamas find it.

💖 Go Deeper With Dr. Woodus:

Your 15-minute prenatal appointment is not enough. Come join our village of faith-filled Black mamas and maternal-health experts inside the Melanin Maternity Community → ⁠⁠⁠⁠⁠⁠https://melaninmaternity.com⁠⁠⁠⁠⁠⁠

👩🏾‍⚕️Hosted by Dr. Tiffany Woodus, OBGYN, wife, mama, and advocate for eliminating Black maternal health disparities.

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