Are you looking for reasons to exercise? Do you need convincing that exercise is essential for your self care? Have you put exercise on the backburner because life is too busy?

In today’s episode, you are going to hear 4 reasons why exercise is an essential habit for your self care so you can stay motivated and consistent.

Exercise is a keystone habit that transforms life. Strength training or daily movement boosts energy, improves mood, supports stress management, protects brain health, and sparks other good habits like eating well and better time management. It strengthens family routines and models lifelong wellness for your children.

Scripture referenced: ‭‭1 Corinthians‬ ‭6‬:19-‭20‬

SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop

Or sign up on our website: suroselfcareforbusymoms.com

I know you’re tired of figuring out meals and what to make for dinner. I know that you are tired of making the same meals all the time. And I know how stressed it can be to figure out what to make for dinner.

I want you to consider how you would feel if you had to put a meal together, but you weren’t stressed because it’s been prepared in advance? I’m gonna help you distill some basic elements to a Mediterranean meal so that you can whip up a few different meals based on the basic elements that you already prepared in advance.

I want you to go right now to https://suroselfcare.myflodesk.com/workshop and sign up for this free workshop. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop. We’re going live on Tuesday, January 27 at 11AM CST. I will also be giving away a door prize at the event!

Are you in?

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan