Send us Fan Mail

Running 13.2 miles taught me far more than how to finish a long run. In this episode, I’m sharing 13 lessons I learned while training for and completing my first half marathon distance, including what it taught me about mindset, consistency, self-trust, and knowing when to push versus when to stop.

From mental blocks and changing expectations to walking when needed, celebrating progress, and learning to trust myself more deeply, this is a conversation about what can happen when you keep showing up without demanding perfection. Even if you’re not a runner, these lessons can apply to work, motherhood, leadership, personal goals, and just about any hard thing you’re working toward.

What You’ll Learn:

• How to tell the difference between discomfort and a real need to stop
• Why consistency and progress do not have to look impressive
• How self-trust grows through small decisions and repeated effort

Key Takeaways:

• You can be proud of yourself before you reach the finish line
• Adjusting your approach does not make the goal count any less
• Confidence grows when you learn to trust yourself to keep figuring things out

Call to Action:
Think about one goal you’re currently working toward and identify any unnecessary rules you’ve attached to it. Ask yourself what actually matters most. Give yourself permission to adjust the pace, change the approach, take a break, or keep moving differently without deciding that you’ve failed.

Listen on: Apple Podcasts, Spotify, and more.

______________________________

You can find me here:

Instagram: @gingerbiz

Website: https://www.katymurrayphotography.com/

Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness

X: https://twitter.com/GingerBizKM

LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/