If you struggle with acid reflux, heartburn, indigestion, or bloating, this episode is for you. Today Brittni and Rita take a deep dive into what's actually driving these incredibly common digestive complaints — and why standard treatments so often fall short of real, lasting relief. Acid reflux is so much more than excess stomach acid, and Western medicine's approach to treating it almost completely misses the bigger picture. Drawing on Ayurvedic wisdom and Rita's clinical experience as a medical speech language pathologist, they break down the root causes of acid reflux and indigestion, the role of gut motility, nervous system health, and digestive fire, and what a natural, whole-body approach to healing actually looks like.

This episode is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider if you are experiencing chest pain or concerning symptoms.

Highlights:

• Why acid reflux and heartburn are far more than a stomach acid problem — and the missing piece most treatments completely overlook
• The surprising ways reflux can show up beyond heartburn, including throat symptoms, chronic cough, sinus issues, and more
• The two Ayurvedic root causes of acid reflux and indigestion — and why addressing both is essential for lasting relief
• What long-term use of acid-blocking medications can do to the body — and why weaning off them requires support
• The foods, habits, and emotional patterns that quietly contribute to heartburn and indigestion
• Simple but powerful natural remedies for acid reflux — from dietary shifts and meal timing to sleep position and posture
• The herbs Ayurveda reaches for to soothe, rebuild, and restore digestive function naturally
• Why your nervous system, stress levels, and how fast you eat matter more than you might think

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https://www.rhythmiclivingayurveda.com/

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https://mountainsforbreakfast.com/