So how is your morning routine? Do you have time in the morning to address some self care needs in the morning? Are you in the habit of having a relaxing bedtime routine that will set you up for a good night’s sleep?

As school starts, build small, flexible routines to boost health and well-being. Goal-setting rewires your brain! Start mornings with prayer, Bible reading, hydration, and strength training. End days with a calming bedtime routine for stress management. Track habits, commit to the Lord, and improve time management, eating well, and balance daily.

In this episode, I’ll go over 4 steps to establishing a morning and bedtime routine for your self care.

Scripture referenced: Ecclesiastes 11:6, Joshua 1:9, Ecclesiastes 11:4, Proverbs 16:3

SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop

Hey sweet friend! If your 2025 ended with “I’ll get healthy… next year” one too many times…This is your sign. I’m hosting a FREE 60-minute live workshop called Meal-Plan Mediterranean: Nourish & Flourish. This will be on Tuesday, January 27, 2026 @ 11AM CST

You’ll walk away with:

-Your custom 7-day Mediterranean meal plan (done together LIVE)

-3 dinners planned out for the week with plenty of leftovers for between the days.

-Printable workbook (yours instantly when you register)

No more 5 PM panic. Just calm, healthy, faith-filled dinners.

I will also be giving away a door prize at the event! Go to https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan