Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.

In this episode, you’ll learn:

• Why unmet expectations—not circumstances—are often the real source of anger and frustration
• How beliefs and thoughts quietly drive emotional reactivity in motherhood
• The difference between accepting reality and approving of it
• How to redirect expectations onto yourself and focus on what’s actually within your control

You will walk away with practical implications to move from reactive anger to calm, confident, and Christ-centered responses—even when life doesn’t go as planned.

Coaching support: Calm Christian Mom - 12-week transformation guaranteed Intensive Coaching Program

Course: Renewed Mindset Course - 5-week Passive Course

Listen to related episodes:

• 190. Mindset: Adjusting Unrealistic Expectations of your Children to have more Patience as a Mom.
• 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
• 285. Want more Patience with your Kids Today? Start with this Simple Expectation Shift.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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