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3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 Genitorialità e famiglie Relazioni Scienze sociali
Episodi
  • 507: A Fun Way to Get Involved in Your Family Finances // Amber Paul

    507: A Fun Way to Get Involved in Your Family Finances // Amber Paul
    Oct 19 2026
    507: A Fun Way to Get Involved in Your Family Finances // Amber Paul For a long time, I was happy to let our family’s finances be something I vaguely thought about. Like, I knew we weren't spending more than we made, but I couldn't have told you exactly how much we spent on groceries each month. It wasn’t until I started traveling on points that I had a reason to care where our money was going, and I’ve been surprised by how much more confident I feel now that I do. This week’s guest is my friend and points travel mentor, Amber Paul, back on the podcast to talk about why it matters so much for moms to be involved in the family finances, and why starting with something fun, like your next family trip, works so much better than starting from a place of anxiety or "should." In this episode, you’ll hear: ✈️ The memoir that made me so passionate about this topic (because it shows what can happen when women stay out of the finances for too long)✈️ How Amber’s family ended up bunny-sitting in Budapest (because a little creativity can stretch a travel budget further than you’d expect) ✈️ The app I open at night instead of Instagram (because tracking your spending is a lot more satisfying when it feels a little like a game) If you’re like me and tend to zone out the moment money comes up, I think you’ll find this episode helpful and motivating. And if you’ve always been right on top of your family finances, I think you’ll find it a great springboard into the fun and freeing world of traveling on points. For full show notes, including takeaways, click here. *** Announcements: Ready to try traveling on points? Grab Amber’s free beginner’s guide at 3in30podcast.com/points for a recap of this episode and her current card recommendation Related Episodes: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul 369: How to Teach Your Kids about Money // Abby Chipman 203: 3 Ways to Change your Money Mindset Today // Sara Payne Episode Sponsors: Tushy: For a limited time, our listeners get 10% off their first bidet order when you go to hellotushy.com and use code 3in30 at checkout. Quince: Make your fall wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. Ethos: Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at Ethos.com/3in30. Application times may vary. Rates may vary. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    35 min
  • 506: The Episodes We Almost Skipped (and Why They Stayed With Us) // A 3 in 30 Birthday Celebration 🎉

    506: The Episodes We Almost Skipped (and Why They Stayed With Us) // A 3 in 30 Birthday Celebration 🎉
    Oct 12 2026
    Nine years ago this month, I recorded the very first episode of 3 in 30 in my closet, took a deep breath, and pushed publish. That night I celebrated with my husband and our two little kids, never imagining the people I'd get to learn from or the women I'd get to work alongside in the years ahead. Every October I look back on that day with a little bit of awe and a lot of gratitude, and this year I wanted to celebrate the show's birthday in a way that felt especially meaningful to me, by handing the microphone to my team members Emily, Christy, Abby, and Steph, who are each sharing the 3 in 30 episode that has made the biggest difference in her life. What moved me most about their conversation is that none of them expected their episode to be impactful. They came looking for help with their kids, or they almost skipped it altogether, and they walked away having learned something about themselves that shifted how they show up at home. In this episode, you'll hear: 🎂 The praise strategy Christy says felt "a little bit like a con man" at first, and why she still relies on it 🎂 The permission Abby had been giving her kids for years but never gave herself 🎂 Why Steph dreaded editing the episode that ended up staying with her most. If 3 in 30 has made a difference for you, the best birthday gift you could give me is to leave a review on Apple Podcasts telling me which episode stood out and why (I read every single one), and then share that episode with a friend. Thanks for nine years of listening! For full show notes, including takeaways, click here. *** Related Episodes: 026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay 190: Becoming a Less Angry Mom // Natalie Hixson 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood Episode Sponsors: Quince: Make your fall wardrobe feel easier. Go to Quince.com for free shipping on your order and 365-day returns. Now available in Canada, too. Please tell them we sent you! Ethos: Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at Ethos.com/3in30. Application times may vary. Rates may vary. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    38 min
  • 505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona

    505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona
    Oct 5 2026
    The power struggles in our home used to be about car seats and leaving the park. Now they're about phones, sleepovers, and YouTube. But whether you're dealing with little kids you can pick up or teenagers who tower over you, the key to handling power struggles is usually the same. When a power struggle starts, it's so tempting to dig in and prove who's in charge. But I've learned that the tighter I grip, the harder my kids pull, especially as they get older and need more room to grow. This week's guest is Denaye Barahona, PhD, child development expert and founder of Simple Families.In this encore conversation, she shares a gentler way through power struggles, one where nobody has to win, and where we can hand over control little by little without losing our connection (and without backing down on the things that matter most!). In this episode, you'll hear: 💜 The one question Denaye asks herself before she digs in because so many of our standoffs turn out to be about our preferences, not our principles 💜 The irony Denaye points out about kids' attention spans because we complain they can't focus while constantly interrupting what they're focused on 💜 The freezing, miserable family ski day that taught Denaye to change her mind, because sometimes the power struggle we most need to let go of is the one we're having with ourselves So here's to loosening our grip a little, and to trusting that handing over power, bit by bit, is part of raising kids who can one day hold the power well. For full show notes, including takeaways, click here. *** Related Episodes: 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast 478: What Every Mom of a Teenager Needs to Hear // Emily Ricks 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Quince: Make your fall wardrobe feel easier. Go to Quince.com for free shipping on your order and 365-day returns. Now available in Canada, too. Please tell them we sent you! Ethos: Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at Ethos.com/3in30. Application times may vary. Rates may vary. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    33 min
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