When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?

Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to discover his blood test results and to open up about his experience on TRT and the role it played in helping him be the best partner and Dad he could be.

In this episode we discuss fitness for new Dads, Ryan's extreme endurance challenges, Ryan's blood test results and testosterone journey, how Ryan rebuilt himself after his lowest moments mentally, and what his health goals are for the next decade.

Timestamps:

00:00 Intro

00:22 Training & Diet as a New Dad

03:16 Ryan’s Fitness Advice for New Dads

05:54 Training for Endurance Challenges

08:33 Rating Ryan’s Health Out of 10

11:07 Ryan’s Blood Test Results

19:10 Ryan’s TRT Journey

31:20 The Mental Pressure of Being a Dad

35:54 Reflecting on Ryan’s Lowest Moments

40:35 Practical Changes That Helped

43:03 Advice to Struggling Men

45:04 Health Goals for the Next Decade

47:04 Where to Find RyanGet the same blood test as our celebrity guests:

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