3. Why Your Body Feels Different (Even When You’re Doing the Same Things)
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3. Why Your Body Feels Different (Even When You’re Doing the Same Things)
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There comes a point where you are doing everything you have always done, and yet your body feels different. Maybe your runs feel heavier or your lifts feel slower. Maybe your recovery is hit or miss or you feel like your results are less predictable even though your routine has not changed. Most women immediately assume something is wrong with them or that they are losing discipline. That is not what is happening.
In this episode I break down what is actually going on when your body starts responding differently. Life stress changes how your body adapts. The mental load you carry every day matters more than you think. And hormonal shifts and perimenopause can influence everything from your sleep to your inflammation to your blood sugar. It is real and it is happening to more women than anyone talks about.
This episode will help you understand what your body is trying to communicate and how to support it better. We talk about training, fueling, recovery, stress, and the adjustments that actually help you feel strong again in the season you are in. If you have been wondering why things feel different lately, this conversation is going to land for you.