In this rebellious episode, we kick conformity to the curb and dive headfirst into the radical world of embodied self-care. Screw the mainstream notions of bubble baths and scented candles—here, we're all about getting down and dirty with the raw, primal essence of caring for ourselves from the inside out. Join us as we strip away the fluff and get real about what it means to truly inhabit our bodies and honor our needs. From somatic practices to boundary-setting badassery, we'll explore unconventional methods for reclaiming our power, nurturing our souls, and flipping the bird to societal expectations. Get ready to unleash your inner rebel and revolutionize your self-care game like never before.

Over it but not done? Join The Messy Middle Reset on Friday, January 30, 2026 from 10a-12p CST, my live nervous system sanctuary workshop for helpers. Get the details at https://shawnalovinlpcs.com/services.

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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.