3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima @soulfriendshipwithelisha

As a new year begins, it’s easy to focus on goals, habits, productivity, and success—but what if the deeper question is this: How is your soul doing?

In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden sits down with fellow spiritual director Elisha Lima to explore three simple, life-giving practices for spiritual health. These practices are designed to help you stay rooted in God, avoid spiritual burnout, and create space to notice God’s presence in everyday life.

You can be busy, productive, and even successful—and still feel spiritually dry or disconnected. This conversation gently reframes spiritual health as something formed over time through simple, faithful practices rather than pressure, hustle, or perfection.

In this episode, you’ll discover:

• Why spiritual health matters—especially at the start of a new year

• Three practical spiritual practices to help you stay grounded and connected to God

• How to engage your faith in real life, not just ideal circumstances

• Reflection questions to help you discern what God may be inviting you into this season

• Encouragement for anyone feeling spiritually tired, stuck, or unsure where to begin

Whether you’re a pastor, leader, caregiver, or simply someone longing for a deeper, more sustainable faith, this episode will help you move from running on empty to living with intention and awareness of God’s presence.

👉 Learn more about spiritual direction, coaching, and resources at:
FullLifeForYou.com

If this episode encouraged you:

• Share it with a friend who might need spiritual renewal

• Subscribe to the podcast so you don’t miss future conversations

• Take a moment to reflect: What would it look like to create space to really listen to God this year?

You weren’t made just to survive.You were made to experience a full life.