3 Minutes to Feel Better copertina

3 Minutes to Feel Better

3 Minutes to Feel Better

Di: Logan
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3 Minutes to Feel Better is a short reflective podcast for anyone who needs a small pause in the middle of a loud life.
Each episode takes one familiar feeling, overthinking, regret, loneliness, burnout, self-doubt, comparison, or the pressure to be okay, and turns it into a calm three-minute reflection. No big speeches. No empty motivation. Just simple words, quiet perspective, and one small thought you can carry back into your day.
Think of it as a soft reset for your mind: brief, human, honest, and made for the moments when you need to breathe, come back to yourself, and feel a little less alone.Copyright Logan Igiene e vita sana Scienze sociali Successo personale Sviluppo personale
Episodi
  • When You're Afraid to Start Again

    When You're Afraid to Start Again
    Jul 21 2026
    Starting over can feel intimidating. Whether it's after a setback, a loss, or simply a season that didn't go the way you hoped, taking the first step again isn't easy.

    In this gentle three-minute reflection, we'll explore why beginning again doesn't require certainty. It only asks for a little courage, one small step at a time.
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    2 min
  • You Don't Have to Carry Yesterday Into Today

    You Don't Have to Carry Yesterday Into Today
    Jul 21 2026
    Some days begin with the weight of yesterday still on our shoulders. A conversation we wish had gone differently. A mistake we keep replaying. A moment we can't seem to leave behind.

    In this gentle three-minute reflection, we'll explore the quiet possibility of beginning again. Not by forgetting the past, but by loosening its grip on today.
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    2 min
  • When You Feel Lonely, Even Around Other People

    When You Feel Lonely, Even Around Other People
    Jul 21 2026
    Loneliness isn't always about being by yourself. Sometimes it shows up in crowded rooms, busy schedules, or conversations where you still don't feel truly seen.

    In this gentle three-minute reflection, we'll make space for that feeling without judging it. Connection often begins with one small moment of honesty, including the one you have with yourself.
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    2 min
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