3 Keys to Surviving Working Mom Life: Burnout, Mental Load and Always Feeling Behind
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3 Keys to Surviving Working Mom Life: Burnout, Mental Load and Always Feeling Behind
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High-achieving working mom who’s always rushing and still feels behind? This episode will help you finally understand why and what to do about it. Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and host of Lead Like a Mother, breaks working mom life into three core pressure points: burnout, mental load, and time. You’ll learn how each one is quietly draining you and walk away with one simple survival key you can start using this week so you’re not constantly living in catch-up mode.
In this episode, you’ll learn:
- Why your exhaustion isn’t just a “time management problem” but a burnout and energy problem
- What the mental load of motherhood really is and how it keeps you stuck in overwhelm
- How to use a weekly 10-minute “brain dump and share” to stop carrying everything alone
A simple “good enough” weekly rhythm that helps you touch work, family, and you without expecting perfection
Mentioned in this episode:
- Download the free 3 Keys Survival Tracker so you can pick your key and actually follow through this week.
- Get more support at www.ChristinaRunnels.com
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